Gambling involves risking money or something of value (including personal possessions) on an event that has a chance of happening. It can be done in many different ways, including betting on sports events or the outcome of a lottery draw, and is usually undertaken for a prize.
Whether you’re rolling the dice in a twinkly casino or playing on the pokies at home, gambling can be exciting and fun. However, it is a dangerous activity that can cause serious harm if you’re not careful. Here are a few tips to help you gamble safely:
Understand why you gamble. Many people who gamble do so to relieve unpleasant feelings or boredom, such as loneliness or isolation. They may also be trying to self-soothe negative emotions, like stress or anxiety, or escape from problems at work or in their relationships. However, gambling is not a healthy way to cope with these feelings. Instead, try finding other ways to relieve unpleasant feelings, like exercise, spending time with friends who don’t gamble, or practicing relaxation techniques.
Don’t let gambling become your primary activity. Instead, dedicate a specific amount of time to gambling and make it a part of your life only when you have the money to spare. Don’t gamble with borrowed money, and don’t try to “chase” your losses by putting more money in to recover what you’ve already lost. This is known as the “gambler’s fallacy” and will likely result in bigger losses.
Avoid gambling when you’re depressed, upset, or in pain. These emotions make it hard to think clearly and make good decisions. Also, avoid gambling when you’re tired or distracted. These factors can increase the chances of losing money or engaging in reckless behaviour, such as cheating or drinking too much.
Set a limit and stick to it. Before you start to play, decide how much money you’re willing to spend and never go over it. You should also avoid chasing your losses, as this is likely to lead to larger losses. Instead, try to focus on other activities that you find more enjoyable, and remember that gambling is not a good way to make money.
If you have a problem with gambling, it is important to seek treatment. You may benefit from cognitive-behavior therapy, which teaches you to challenge irrational thoughts and behaviors. You may also need to address underlying issues, such as depression, family conflict, or financial difficulties. A therapist can help you work through these issues and create a more positive, balanced life. They can also recommend support groups, which can provide an invaluable source of encouragement and guidance. If your gambling is causing significant distress or harm, you can call our helpline for free and confidential support. You can also check out the NHS website for further advice on how to stop or reduce your gambling. It’s available 24/7 and is completely free and confidential. The first step is to tell someone you trust. You can do this by using the contact details below.